A lot of Players on introPLAY have talked about the One Hundred Pushups program. We wanted to show our love for this great program. Basically, they have set a program where you will be able to do 100 consecutive pushups without rest, regardless of your current condition, after just six weeks.
Just take their initial test and then start their program using their Week 1 instructions.
And remember, as you go through the 6 weeks of building up your strength, you can record your progress as Strength Training on introPLAY. And if you need some extra motivation, start a pushup introLEAGUE today!
Good luck!
