Athlete Spotlight: Brian Wilson and Barry Zito’s Offseason Workout

For this installment of Athlete Spotlight, we highlight baseball players Brian Wilson and Barry Zito of the San Francisco Giants. Recently, they shared their offseason workout regiment on the Giants Official Site.

The two pitchers have engaged in a six-day-per-week routine since November 1st. Here are the details:

• Mondays, Wednesdays and Fridays are devoted to specific muscle groups
• Tuesdays are for plyometrics, which refine the body’s fast-twitch muscles
• Thursdays are for yoga
• Saturdays are kickboxing days

Also, check out the article to find out more about their interesting games of catch.

The success that Wilson and Zito have this year will largely be determined by their dedication to this offseason workout.